Valentine’s Day is not only a celebration of love but also a reminder to take care of our hearts. February, being American Heart Month, emphasises the importance of maintaining a healthy heart. One way to do this is by incorporating heart-healthy foods into our diets. Red foods, rich in antioxidants like lycopene and anthocyanins, are particularly beneficial for cardiovascular health.

Discover the power of natural remedies in combatting liver inflammation. From a liver-friendly diet to the wonders of herbal support, learn how to nurture your liver health without relying on medication.

Discover simple yet powerful remedies to combat lightheadedness at home, from hydration strategies to the invigorating properties of ginger and lemon. Restore equilibrium and banish dizzy spells with these natural solutions.

Dive into the fascinating world of metabolic transformations as we explore how pregnancy orchestrates a complex symphony of changes in women’s bodies, beyond the visible signs, to nurture and support new life.

Garlic Juice: An Ancient Remedy Reimagined for Modern Health Challenges

Embark on a Journey Through Korean Tea Traditions: Savor Flavor and Foster Fitness

Unraveling the Nighttime Eating Myth: Health Impacts of Late Dining

Decoding Bronchiolitis Obliterans: When Snacking Meets Health Hazard

Are you, as a mother, directing or overseeing your partner’s involvement in caregiving tasks? Do you find yourself overly critical or controlling of your partner’s interactions with your children? If so, you might be experiencing what psychologists refer to as maternal gatekeeping. This week, in our ongoing ‘Mental Health Matters’ series, we had the privilege of speaking with Dr. Alex Morgan, a seasoned Clinical Psychologist and Director at Serene Minds Mental Health Clinic, shedding light on the dynamics of maternal gatekeeping and its impact on maternal well-being.

Discover the multifaceted benefits of coconut oil, from aiding weight loss to promoting digestive health. Dive into this comprehensive guide to uncover why coconut oil should be a staple in your daily routine.

Breaking barriers, notable figures from diverse backgrounds such as a well-known actor and a renowned athlete have joined forces in a groundbreaking campaign endorsing a men’s health brand. This campaign has sparked conversations surrounding prevalent male sexual health issues, shedding light on concerns like premature ejaculation and erectile dysfunction, and emphasizing the significance of sexual wellness.

In the fast-paced corporate world, maintaining mental peace can be a tough goal to achieve. Moments of demotivation, overthinking, self-doubt are natural when you constantly live under breakneck competition. To top it all, unhealthy diet, insufficient sleep and a sedentary lifestyle add up to your stress. But have you ever wondered, small changes in habits can help you reduce stress?

Step into a world where sweetness meets health. Discover the tantalizing allure of monk fruit, a natural sweetener hailed for its heavenly taste and diabetic-friendly properties. Join us on a journey to explore how this humble fruit is revolutionizing the landscape of diabetes management with its sugar-free sweetness and unrivaled benefits.

Experience tranquility with every step as we delve into the mysteries surrounding black toenails. Explore the diverse causes behind this common condition and empower yourself with knowledge on prevention and treatment strategies. Whether it’s trauma, repetitive stress, fungal infections, or more serious underlying issues, understanding the root cause is the first step towards maintaining optimal foot health.

VEXAS syndrome is a complex condition that causes recurrent episodes of fever and inflammation, affecting various organs and tissues. It is linked to a genetic mutation on the X chromosome and is more common in males. Learn more about this rare and mysterious disease, its causes, symptoms, and treatments.

Insulin sensitivity plays an important role in maintaining balanced blood sugar levels and overall metabolic health. When the body becomes less responsive to insulin, it can lead to various health issues, including diabetes. Describing the role of insulin in our body, Dr Sumeet Nigam, general physician from Sahara Hospital, Lucknow says, “it is an essential hormone that helps to control blood sugar levels in your body. When the pancreas has high blood sugar it makes more insulin that brings back the blood sugar to place. Insulin producing cells can get damaged resulting in nerve damage if it happens for long. It is also a major cause of type-2 diabetes. High blood sugar is very risky and can have threatening consequences. However insulin levels can be balanced by regulating your diet and making some changes in routine.

Stitches are a common way of closing incisions after surgery, but they can also cause itching and discomfort during the healing process. Learn why stitches get itchy and how to manage them with proper wound care and relief strategies.

Struggling to resist the allure of junk food? You’re not alone. Many find themselves succumbing to cravings driven by various factors like stress, boredom, or sheer convenience. But fear not! Discover actionable strategies to rein in those unhealthy urges and forge a path towards a more balanced and nourishing diet.